Why Choose Mushroom-Based Coffee Alternatives for Adaptogenic Wellness
Mushroom coffee alternatives are popping up everywhere
This overview is aimed at helping you find THE ONE to be more productive, healthy, and focused without the jitters
TOP INGREDIENTS TO LOOK FOR
Cordyceps Sinensis Mushroom
Known to assist with stamina and good blood circulation.
Lion's Mane Mushroom
Shows promising research in supporting cognitive function.
Chaga Mushroom
Protects the gut and helps keep cholesterol levels in a normal range for healthy individuals.
Reishi Mushroom
Supports healthy heart function, blood pressure, blood circulation, and immunity.
Prebiotics & Probiotics
Aids in digestion, supports gut lining, and helps you absorb more nutrients.
WHAT TO AVOID
Pure Mushroom Formulas
If your coffee alternative is only comprised of mushrooms and nothing else, it's most likely going to taste awful. That's why we recommend formulas that contain additional flavor-enhancing ingredients that cover up the taste of mushrooms, like ginger or cacao.
Excessive Caffeine
Many formulas contain doses of caffeine that surpass 40 mg — roughly half a cup of coffee. If you struggle with sleep as so many people do, it's in your best interest to avoid this much caffeine, especially in the afternoon.
Mushroom Extract (Fruiting Bodies) VS. Mycelium
Mushroom extracts contain consistently high levels of beta-glucans, the nutritious part of the fungus. Extracts, especially ones with a 4:1 ratio, contain 30 to 40 percent of beta-glucans.
By contrast, mycelium has consistently low levels, typically 5 to 7 percent (but sometimes none at all). That's why we recommend a product with mushroom extracts over mycelium.
